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Get Back in the Groove
I have a tendency to go to extremes. I set clear and sometimes audacious goals, achieve them (at at least give it a good attempt) and then frequently fall off the bandwagon a bit as I succumb to what...
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What I’ve Learned from 10 years of Competitive Swimming
Here I am (third from left) with friends a few years ago. We're ready to jump off the Bainbridge Island ferry and swim back to Alki Beach in West Seattle! Yes - we swam across Puget Sound (3.5 miles in...
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Ironman CDA Training Camp
Just returned home from a 4 day Ironman CDA training camp with VO2 Multisport. As much as I like doing my training solo, it is really nice to get in with a group now and then. I trained far harder and...
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Hagg Lake Open Water Swim 2011 Race Report
Swimmers 'warming up' at Hagg Lake. Yesterday, I played hooky from the World Domination Summit to visit Hagg Lake for an open water swim race. The place was awesome. It’s a big lake in the middle of...
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Ironman CDA: One Day to Go!
Today featured a morning “race rehearsal” swim (10mins) / bike (15 mins) / run (10 mins) followed by copious amounts of sitting around and not doing much. At an Ironman race, you also drop off all your...
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Lake Stevens 70.3 Triathlon Race Report 2011
Nice hardware! Headed to Lake Stevens last Sunday for a half-ironman triathlon. The half-ironman distance is now being referred to as ’70.3′ as this is the combined distance in miles of the...
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